Benefits of Exercise Outline Essay - 988 Words

Public Speaking Preparation Outline Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy. I have this reaction every time I train for triathlons (Credibility). I’m sure you’ve had this same feeling when†¦show more content†¦Cells depend on the oxygen and nutrients supplied by the blood to do their various jobs-from the heart muscle cells that keep your heart pumping to the brains cells that keep you thinking and coordinating your countless activities. Being active boosts high-density lipoprotein, or good cholesterol and decreases unhealthy triglycerides. This, in effect, protects against heart disease and stroke. Nerve cells benefit from better blood flow. Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state. This is important because you want this system working smoothly so that it efficiently responds to changing demands for oxygen, speeding up the rate when you are active and slowing it down when you are at rest. It also improves your metabolism – the ongoing chemical processes within living cells and organisms that are necessary for the maintenance of life. For example, muscle tissue is the biggest consumer of glucose (blood sugar that has been broken down from dietary carbohydrates) and physical activities helps keep muscles utilizing blood sugar. This helps prevent insulin levels from rising dangerously in the body-a condition that leads to diabetes and damage to the nerves, blood vessels, and the liver. These all lower your risk of developing a life-threatening condition.Show MoreRelatedBusiness Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education708 Words   |  3 PagesBusiness Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education Objective: Outreach Foundation, with the support of major sponsors including small business, corporate, and educational institutions, is on a mission to educate students about the importance of diet and exercise in their personal lives. To challenge our youth to visualize their future as fit, strong and healthy citizens that will allow them an expanded vista of enjoyable and healthy athletic activities. With theRead MoreEssay about Elementary Physical Education792 Words   |  4 Pagesbody parts. If teachers try to incorporate motor skill enhancing games and exercises into their lesson plan, the students will benefit. Some early mechanics, such as Rudolf Labans four classifications of movement, might be very helpful towards early, as well as later, control of body parts. Also, basic motor skills are beneficial to classroom work, such as pencil control, hand control, and body control in class exercises. Some skills also depend on the physical environment of the participantsRead M oreWellness Plan1575 Words   |  7 PagesDeveloping an Organizational Employee Wellness Plan Sample Outline This outline is intended to be a starting point to guide state agencies in developing their own agency-specific wellness plan. The provided outline addresses specific points to consider in developing the agency plan, but each agency will need to add additional content to define adequately what and how each activity will be implemented in the agency. While the outline is presented in this format for ease of reading and brevityRead MoreThe Main Goal Of Construction Industry1024 Words   |  5 Pagesdisposal Design arrangements- Plan exercises require surveys, confirmation, approval and change control as itemized in the current ISO 9001 Quality administration frameworks – Requirements. An outline arrangement covering this for the configuration exercises for every stage or phase of the design should be arranged, actualized and redesigned by every administration supplier included in configuration as a major aspect of its Quality Management Plan. The outline plan should recognize: -CompetentRead MoreEssay on Persuasive Speech Outline733 Words   |  3 PagesSpeech 2 Outline – Lacy Thompson Topic: why you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. 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Introduction Thesis: _____________________ IIRead MorePersuasive Speech Outline Essay711 Words   |  3 PagesMargarita Torres Informative Speech Outline Title: â€Å"Zumba!† General purpose: To persuade Specific purpose: After listening to my speech, audience members will try Zumba fitness as a way to exercise. Thesis: Zumba is a dance fitness program that has revolutionized the way people exercise and how they enjoy it. INTRODUCTION I. Quote from Beto Perez, Zumba creator. II. Thesis statement. III. Preview of main points. BODY I. Zumba, ditch the workout, enjoy the partyRead MoreEssay Move Yourself Book Review1050 Words   |  5 PagesChurch, and Martin Zucker in 2008 about the benefits of exercise. The book also outlines steps that can be taken to slowly improve exercise behaviors for those of any activity level, based on the exercise research performed by the authors. This book was chosen for review after reading a brief description of it. I figured I would gain more personally. After reading others opinion of the book, including those of celebrities, on how this book changed their exercise habits I was sold. The book turned outRead MoreThe World Experience For The Australian Team Essay1421 Words   |  6 Pagesoverseas on an oil rig in the North Sea occurred accidentally. Brendan is the Institution of Engineers Australia, Engineering Professional of the Year in 2000, was a talented Brendan, also a professional sport (level 2) and managing highly effective exercise and sports science in Australia (ESSA. ) Real-world experience to the Australian team for the past eight Paralympics Games and numerous world championships. This includes athletes at Seoul 1988, Barcelona 1992, Atlanta 1996 and Sydney 2000 Games;Read MoreVegetarian Diet And Exercise. Introduction. 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Introduction to Duty of Care in Health and Social Care Settings Free Essays

CU235P/CT235 Introduction to Duty of Care in Health and Social Care or Children’s and Young People’s Settings 1. Undestand the implications of Duty of Care. 1. We will write a custom essay sample on Introduction to Duty of Care in Health and Social Care Settings or any similar topic only for you Order Now 1 Define the term â€Å"duty of care’. Duty of care is an obligation that a person/healthcare worker acts towards others and public with watchfulness, attention and caution in a reasonable and civilized way. SU needs to know that his welfare, safety and interest are put in the centre of attention of any healthcare organisation. 1. 2 Describe how duty of care affects own work role. Every healthcare worker has a duty to act accordingly not just towards the clients but also their co-workers, other healthcare professionals and themselves. – following GCSS Code of Practise – keeping knowledge and skills up to date – not undertaking procedures outside own competences – acting in the best interest of clients – ensuring health, safety, welfare of clients – adhere to companies policies and procedures 2. Understand support available for addressing dilemmas that may arise about duty of care. 2. 1 Describe dilemmas that may arise between the duty of care and an Individuals rights. Despite all the efforts of healthcare providers to ensure an Individual recieves the best possible care there might arise conflicts and dilemmas between healthcare worker and SU. Those conflicts may include: refusing a meal, type of activity, refusing medication or a treatment. Arising conflicts should be resolved as quickly as possible in a most satisfactory matter for both sides. The Human Rights Acts states that every person has the right to decide about own life, they can refuse the treatments and medication they recieve. It is essential to explain why they need that particular care and make them aware of pros and cons. 2. 2 Explain where to get additional support and advice about how to resolve such dilemmas. The Line Manager is the first person to turn to in any doubt. Family and friends of an Individual may be able to help. Other healthcare providers involved in care of an Individual. 3. Know how to respond to complaints. 3. 1 Describe how to respond to complaints. If an Individual is dissatisfied with provided care, he has the right to complain. Every company should have easy to access complaints procedure. When dealing with a complain on one to one basic healthcare worker should take the individual to a quiet and safe place, listen to an Individual carefully, be serious and polite, try to calm down the situation and apologise if necessary, inform an Individual about complains procedure. After the conversation with an Individual the healthcare worker should inform the manager. 3. 2 Identify the main points of agreed procedures for handling complaints. Every complain should be taken seriously and all the actions following a complain should be as quick as possible. If it’s not possible to solve the problem straight after a complain, the manager should be informed. The contact with an Individual complaining should be polite and symphatetic. After talking the problem through the management should come up with a path of actions to solve the problem and arrange another meeting with the Individual to make sure the solution is satisfactory. All complains should be documented. How to cite Introduction to Duty of Care in Health and Social Care Settings, Papers

How Does Sheriff Present Disturbed Characters in.Doc free essay sample

Out of the characters I find that the most disturbed people after Stanhope is Hibbert and Trotter. The reasons why I think this are explained in the following paragraphs. The first character that I see as being most disturbed after Stanhope is Trotter. Trotter is an officer in Captain Stanhope’s company and seems to be the most optimistic person in the play. He seems to constantly be upbeat compared to the other officers in the company. He tells Stanhope to ‘cheer up’ during a war and never seems looks on the dull side of life in the reader’s perspective. Sherriff suggests that he is disturbed as many soldiers go mad because of the war whilst he seems to be very happy and optimistic. Another reason why it may seem he’s disturbed is the fact that he doesn’t have to drink to take his mind of the war. We will write a custom essay sample on How Does Sheriff Present Disturbed Characters in.Doc or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page During WW1 all soldiers were given 2 ounces of rum daily to help get over the war. It shows that drinking during the war was very common. Sherriff must have added in this detail based on his experiences of WW1. In act 3 scene 2 both Stanhope and Hibbert have drunk ‘whisky on top of champagne’ to the point that they have become drunk. Trotter doesn’t seem to be a heavy drinker and seems to be surprised that Stanhope is drinking whisky after drinking champagne. In this case they drink to get over the war and to think about girls and legs but Trotter seems to be able to talk about this without much drink. This may suggest that he has no feelings about the war so he doesn’t need to drink which implies that he is disturbed. Another reason why I think that Trotter may be disturbed ,which links to the last line above, is the idea that Trotter has little feelings or emotions that are visible. Although he does say in act 3 scene 2 that he does have emotions when he’s questioned by Stanhope, it could be seen that he is lying. We know that Stanhope, Trotter and Osborne seem to get along with each other showing that they have known each other for a while meaning that they must know a bit about each other’s character. In act 2 scene 1 we see Stanhope and Osborne discussing Trotter’s lack of imagination. It shows that he doesn’t seem to have feelings. Sherriff could be suggesting that this is what happens to people during the war. They lose their feelings and imagination. Another character that I see as being disturbed is Hibbert. Throughout the play Hibbert continuously goes on about having neuralgia. Neuralgia was a common illness that affected many soldiers which was an intense pain along the course of a nerve especially in the face. He tries to use this as an excuse to leave the war before the big attack by the Germans. It could be seen that he is being cowardly as he is trying to escape the war which could count as deserting the army. We can tell that he is also homesick when he states that ‘I shall die of this pain if I can’t’ leave. It shows his disturbed state of mind and his feelings of being tormented by war. However, Stanhope sees through his disguise and tells Hibbert that he will be shot for deserting. Deserting was a slight problem during WW1 as 346 British soldiers were executed for either desertion, cowardice or striking a superior officer. Hibbert commits every single one of these crimes showing he is one of the few people that have become so disturbed that they rather die than stay in the trenches. This is shown when he swears that he will ‘never go into these trenches again’ and encourages Stanhope to ‘Shoot! ’. He also has come to the point where he dares to strike a superior officer which is shown as he tries to leave for the doctors Stanhope stops him and Hibbert ‘strikes blindly’ at him. These actions show that he is disturbed and should be executed for multiple offences. Another reason why I believe that Hibbert is disturbed is because of the pictures that he carries around with him. In act 3 scene 2 we see Stanhope, Trotter and Hibbert drinking champagne and talking about women. Hibbert later on pulls out a couple of erotic pictures of women and shows them to the other officers. This shows that he may b slightly disturbed to carry around pictures like that. We would usually expect a soldier to bring a picture of this family or of their fiance or wife like Stanhope did in act 1. We do not expect someone to have those inappropriate pictures with them especially when it is against the law. Having multiple pictures of women that he had affairs with may suggest that he is disturbed. Sherriff could be using his type of behaviour to describe what his fellow soldiers brought around and talked about in WW1. Overall, I believe that Sheriff presents the disturbed characters based on his experiences of war and how he saw his fellow soldiers behave like. He presents the characters as either cowards or as people who have no or little emotions visible. He shows the true reality of war and how people think and act during it. Words: 971